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Rolled Oats

Regular price
₹ 190.00
Regular price
Sale price
₹ 190.00
-0%
Rich in fiber, protein, antioxidants and amino acids, these organic rolled oats are the perfect start your day, perfect for keto diet. Preservative free
Only 10 items in stock! Out of stock!
Size: 500g

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  • Arista10 - 10% additional off on all products for orders Rs.1499.
Rolled Oats
Rolled Oats
  • Description
  • Ingredients
  • Nutritional Facts
  • How to Use
  • Shelf Life
Our Organic Rolled Oats are sourced from farmers in Kerala and are packed with the goodness of cholesterol-fighting fibres. Crisp and nutty in flavour, they are popularly used as a cereal, baking ingredient and also feature in several Indian snacks. Rich in fibre, protein, antioxidants and amino acids. They are the perfect munchies to brighten up your keto diet.

100% Rolled Oats

Total Calories 389 Total Carbohydrates 66g/100g Total Fat 7g / 100g Dietary Fibre 11g / 100g Protein 17mg / 100g Sodium 2mg / 100g

Rolled Oats are so versatile that they can easily become a part of any meal of the day. Oats with milk and fresh fruits: One of the easiest way to have oats is with some warm milk, fresh fruits, nuts and seeds. Oatmeal upma: Add oil to a hot pan. When the oil is hot, add cumin, mustard, roasted chana dal and a pinch of hing. Then, add some chopped onions and veggies like carrots, beans and peas. Fry them till they are soft. Add a cup of dry oats and fry for about one to two minutes. Sprinkle some salt and pepper and let it cook. Garnish with grated coconut, coriander leaves and lemon wedges. Oats pancake: Mix a cup of oats with warm milk, some wheat flour (adjust to get a paste-like consistency), brown sugar, baking powder (a teaspoon), cinnamon and a pinch of salt. Heat two teaspoons of butter on a griddle or skillet over medium heat; pour about 1/3 cup batter and the spread gently. Flip when the base it cooked. You can serve it with honey and fresh fruits.

9 months from the date of manufacturing

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