Top Health Benefits of Wood Pressed Oil

Top Health Benefits of Wood Pressed Oil

Before the introduction of refined oils, Indians preferred using wood pressed oil for centuries. Traditional Indian cooking methods have always focused on using the most natural and finest ingredients. It is a natural remedy that has been used by cooks for thousands of years. Interestingly, this ancient practice is in use even today.

What is Wood Pressed Oil?

Wood pressed oil, as the name suggests, is a cooking oil extracted by pressing oil seeds using wooden pestles at lower temperatures and slow speeds. Wood-pressed oil can come in various types, including groundnut, coconut, sunflower, safflower, sesame, and our all-time favorite wood pressed mustard oil.

As Indians have become more health conscious, they are transitioning from unhealthy refined oils to low-calorie and healthy wood pressed oil. Not only are wood-pressed oils safe alternatives to refined oils, but these also come with numerous health benefits. Besides, these oils are retained for their freshness and nutritional value.

5 Health Benefits of Wood Pressed Oil

These are the top science-backed health benefits of wood-pressed oil.

  1. Fights Infections and Boosts Immunity
    Wood pressed mustard oil has antibacterial, antifungal, and anti-microbial properties, thus fighting the development of harmful germs, bacteria, and microbes in the body. It boosts our immune system, thus enabling us to fight countless infections, such as coughs and colds. Mustard oil can also offer comfort from digestive tract infections.

  2. Fights Inflammation
    Traditionally, when you use a wood pressed oil can as a massage oil, it can fight inflammation in the joints. Therefore, it is helpful for people with arthritis, bronchitis, and pneumonia. The alpha-linolenic acid and Omega-3 fatty acids present in these oils are known to provide relief from oxidative stress. As a result, it helps regulate the inflammatory process and control inflammation in the body.

  3. Good for Skin
    Wood pressed mustard oil, such as Arista-Black Mustard Wood Pressed Oil, has multiple natural properties, including vitamin E, which can effectively maintain good skin. The topical application of this mustard oil can reduce dark spots, tan lines, and cracked heels. It can also improve skin tone, hydrate the skin, prevent acne, and cure brittle nails. This is why Indian mothers often massage their babies with pure forms of mustard oil.

  4. Stimulates Hair Growth
    Massaging your scalp and hair with wood pressed coconut oil, groundnut oil, or mustard oil can enhance blood circulation in the scalp, thus boosting hair growth. Also, the vitamin E present in wood pressed groundnut oil can strengthen your hair follicles, prevent dandruff, and replenish damaged hair strands.
    Besides, wood pressed oil also contains antibacterial properties that help prevent unwanted growth or infections on the scalp. If you suffer from frequent hair fall, apply wood pressed coconut or mustard oil, such as the ones offered by Arista.

  5. Controls Blood Pressure and Maintains Heart Health
    Wood pressed groundnut oil and mustard oils are rich sources of Monounsaturated Fatty Acids (MUFA), which help regulate your blood pressure levels. Since these oils are rich in both monounsaturated and polyunsaturated fats, they help increase good cholesterol in your body while decreasing bad cholesterol levels. As a result, it maintains good heart health, thus reducing the risks of heart disease.

Key Takeaways

Wood pressed oils provide innumerable health benefits. Try the ones offered by Arista, a brand known for its indigenous organic foods. Our wood pressed oils range from black mustard oil, coconut oil, groundnut oil, sesame oil, sunflower oil, and safflower oil. We offer everything organic and natural to maintain a holistic and sustainable lifestyle.